Longevity & Optimization
You Don't Have to Be Sick to Want Better
At The Lyday Center, we work with individuals who want to slow aging, reduce inflammation, optimize metabolism, and invest in long-term vitality — using the most advanced regenerative and blood-based therapies available.
Our Signature Framework
The Lyday Longevity Method
A comprehensive, four-pillar approach to optimizing your biology and extending your healthspan.
Cellular Detox & Blood Optimization
Advanced blood-based therapies that remove inflammatory compounds, optimize oxygen delivery, and restore cellular function at the deepest level.
Metabolic Sculpting & Body Composition
Address insulin resistance, optimize hormones, and achieve sustainable body recomposition through science-backed metabolic interventions.
Precision Regeneration
Cutting-edge peptide protocols and regenerative therapies that stimulate your body's natural repair mechanisms and reverse cellular aging.
Nervous System & Neuroinflammation Reset
Unique protocols targeting brain inflammation, cognitive optimization, and nervous system regulation for peak mental performance.
Structured Programs
Transformation with a Timeline
We don't just sell treatments — we offer complete programs with clear starts, measurable outcomes, and premium results.
Cellular Reset Program
6-8 weeks
Deep cellular detoxification and blood optimization to remove years of accumulated toxins and restore baseline vitality.
Reduced inflammation markers
Improved energy
Mental clarity
Better sleep
Metabolic Rebuild Program
12 weeks
Comprehensive metabolic optimization addressing insulin resistance, body composition, and hormonal balance.
Body recomposition
Stable energy
Optimized hormones
Metabolic flexibility
Aesthetic & Body Recomposition Track
ongoing
Premium maintenance and optimization program for high-performers who want to stay at their peak.
Peak performance
Quarterly optimization
Concierge access
Preventive care
Neuroinflammation Optimization
8-10 weeks
Targeted protocols for brain health, cognitive enhancement, and nervous system regulation.
Sharper cognition
Reduced brain fog
Stress resilience
Better focus
The Lyday Longevity Assessment
A comprehensive evaluation of your biological age, inflammation burden, metabolic function, and regenerative capacity — designed to create a personalized longevity roadmap.
about Me
Meet Dr. Tami Lyday, DO, MS
Dr. Tamara Lyday is a board-certified osteopathic physician known for solving complex inflammatory and metabolic conditions others often miss. Her work in mold illness led her to uncover deeper mechanisms of aging, insulin resistance, and cellular dysfunction—forming the foundation of The Lyday Center’s longevity and regenerative programs.
From Our Clients
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“I feel like myself again.”
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“I didn’t realize how inflamed I was.”
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“My body finally responds.”
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“I feel clear, strong, and grounded in my body again.”
Begin with a Private Consultation
This work is personalized, intentional, and designed for individuals who are ready to invest in their long-term health. A consultation allows us to understand your goals, assess fit, and determine whether our approach is right for you.